Insights & Articles
Thoughtful perspectives on mindfulness, personal growth, and living intentionally.
Featured Article
What If I Just Don’t Have One?
A reflection on purpose, uncertainty, and being okay with not knowing
Lately, I’ve been watching people move with purpose. They chase careers, build things, post their milestones like breadcrumbs along a path they’re clearly walking. And I can’t help but wonder—do I have a path? Or am I just circling?
I Don't Belong Here
A reflection on belonging and change
Lately, I’ve felt out of place at work—but nothing about me has changed.
Idol Lies
A reflection on idols and the cost of putting them on pedestals
There’s something quietly unsettling about the moment your idols become human.
I Only Have to Live One Day at a Time
A reflection on mindfulness and the present moment
Sometimes I forget that I only have to live one day at a time.
I'm Just Okay
A reflection on finding my place in the world
Some days I wonder if I’m just not good at anything.
All Articles
I Show Up for Work, But Not for Myself
A reflection on misplaced care and quiet burnout
Some days, I realize I treat my job better than I treat myself.
Rest Is Not a Waste of Time
A reflection on rest and guilt
Every time I try to relax, a small voice in my head reminds me I’m falling behind.
The three pillars of being a man
A reflection on manhood and the pressure to be perfect
Lately I’ve noticed how much of my mental space is taken up by three things: family, finance, and fitness.
I'm Still Behind
A reflection on chasing a moving target
I work hard. I earn well. From the outside, it looks like I’m doing fine. Better than fine, maybe.
We Die Every Day
A reflection on death and the quiet moments of change
We die every day. Not in the dramatic, final way—but in quieter ones. A version of us ends every time we change, every time we let go, every time we move on.